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Healthy Masculinity with Kira Mamula

Ep119 - Healthy Masculinity

"We're all humans just trying to get through this crazy thing called life."

Kira Mamula

Kira Mamula is a Men's Wellness Advocate, Personal Development Consultant, and the founder of ReKognize. Kira helps men gain control of their lives and achieve personal growth through understanding, empathy and creating safe environments where they can grow and develop healthy masculinity.

Kira Mamula and Alex Terranova The DreamMason Podcast

On this episode of The DreamMason Podcast we discuss:

-The issues, stresses, and pressures men are challenged by

-Men's inability to express their needs and emotions

-Healthy masculinity

-What it means to be masculine


-Finger-pointing versus empowering action

Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don’t miss an episode! You can connect with

Kira Mamula


Instagram: @K_for_Kira

You can connect with Alex Terranova here:




Remember, You are a DreamMason®…

Because Your Dreams Don’t Build Themselves.

Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success.

Alex has been featured on NBC, Fox, Focus TV’s Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher.

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