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Flip The Lens Creating Vulnerable Dialogue

We are doing what we can to create a safe vulnerable space to open up conversations and get people talking about topics we often avoid. These are some of the most recent episodes you might have missed:

Episode 12: The Family Episode

On this episode we talk about Family. We all come from them, we all have them. Some of us love them, some not so much. Some of us are close to them, some of us have lots of issues with them. What is your relationship to family?

-Bree has a special family surprise for us

-Alex and his relationship to having an older father and the idea of being an older father himself

-London and his relationship with his father and that time he almost became a father

-Why do you want to be a Dad, parent or parental figure

Episode11: The Golden Rule Episode

On this episode we talk about The Golden Rule. The Golden Rule is the principle of treating others as you want to be treated. It is a maxim that is found in many religions and cultures. Do you agree with it? Do you follow it? Do we? Let's talk about it!

-Where it comes from

-How it relates to us

-We aren't all the same, maybe how we want to be treated isn't how others do

-Alex didn't like himself so us treated others worse than how he treated himself

-Bree was in abusive relationships and brought that lack of self worth to others

Episode 10:

The Grief is Growth Episode

Grief, sorrow, pain, and loss...all things many of us try and avoid, hide from and often ignore. But there's another side to these difficult feelings and emotions. There's opportunity and possibility in being with them. And it's scary and hard. Let's talk about Grief and Growth!

On this episode we talk about:

-Grief in groups and community

-Sadness and hiding

-Anger versus Sadness

-Alex' sadness and sorrow


-Pain from our youth

-Other people as our mirror

-What is causing pain

You can also find episodes anywhere you find podcasts!

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Follow Flip the Lens on IG @FliptheLensPodcast

Flip the Lens is all about authenticity. We are addicted to pretending, to looking good, to doing what we should or shouldn’t, to being right, to not speaking up, to manicuring how the world sees us. Well, fuck that! It’s a waste of our time, energy, creativity, and power. Bree Holland, London Papamichael, and Alex Terranova are committed to living authentically and here to open the conversation, be vulnerable, and demonstrate in life none of us know what the fuck we are doing, but it’s more fun to at least being doing it authenticity.

Meet Your Hosts:

Alex Terranova is a DreamMason and knows you are one too. He’s the Author of Fictional Authenticity, Creator of Fictional Authenticity-The Course, Hosts The DreamMason Podcast, Co-Hosts The Coaching Show Podcast, is a successful Personal & Professional Performance Coach who supports strong and successful high achievers to unmask convention, embrace the rebel within, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success in their lives.


IG: @InspirationalAlex


Bree Holland is a beast. You don’t even realize. She’s a mother of 3 young girls, engaged to her soulmate, and the Creator of BlushingConfidence, a lifestyle brand & blog. She also runs The Wellness Studio, which helps babes not suck at self care and if that wasn’t enough she’s the owner of Level Up, a bullet proof system and mentorship program supporting burned out Mom’s to create a paycheck and attach it to their self care routine.



London Papamichael, aka the other Greek Freak, is a Motivational Speaker, successful Los Angeles based personal trainer, creator of Forgiveness, a documentary, has worked with Super Bowl Champ Steve Weatherford, and is the visionary mind behind the forthcoming success isn’t a solo sport program



Bree Holland, London Papamichael, and Alex Terranova on Flip the Lens a Podcast on leadership and vulnerability

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